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It has been observed in the research work that "Intermittent Fasting" is a useful tool that can help to maintain body weight as well as it helps to prevent various kinds of diseases. It helps to indicate how one person can maintain the diet pattern and get relief from the diseases. Various food habits and unhealthy lifestyles can change the pattern of life and it indicates how a better and healthy lifestyle can be maintained to set free from the disease condition. This is an important resistant method that can make life disease free and healthy.
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