Effect of Plyometric Exercise Vs Mat Exercise in Reducing Abdominal Obesity in Young Coastal Population
Main Article Content
Abstract
Background: Coastal living may benefit young people who are obese by encouraging regular physical activity through outdoor recreation such as surfing, swimming, as well as beach walks. Still the incidence is going up. In abdominal obesity, as they carry much of their fat in abdomen, close to the organs such as stomach, liver and kidney and results the following health risk impairment of cardiac dysfunction, hypertension and stroke, diabetes and renal disease, abnormal plasma lipid. So, this study aimed to find out the effectiveness of effect of plyometric exercise vs mat exercise in reducing abdominal obesity among young population.
Methodology: 20 college going students with obesity from MGMCRI and community based is recruited as participant for this study. After the selection process the selected participant are allocated into 2 groups, Group A (Plyometric exercise) (n=10) and group B (MAT exercise) (n=10). Result Both the exercise protocol is followed for 5 days, one session per day for a duration of 45 minutes, both the exercise protocol is given for a period of 6 weeks These values conclude by using the Wilcoxon signed ranks test. This demonstrates that when compared to post mean value of waist circumference and body mass index of Group B to Group A, there is a substantial decrease..
Conclusion: Hence this work concludes that the MAT exercises as methods of unique learning are more effective in reducing the abdominal obesity than the plyometric exercise.
Article Details
References
Singh GM, Danaei G, Farzadfar F, Stevens GA, Woodward M, Wormser D, et al. The age-specific quantitative effects of metabolic risk factors on cardiovascular diseases and diabetes: a pooled analysis. PLoS One 2013;8. https://doi.org/10.1371/ JOURNAL.PONE.0065174.
Wormser D, Kaptoge S, Di Angelantonio E, Wood AM, Pennells L, Thompson A, et al. Separate and combined associations of body-mass index and abdominal adiposity with cardiovascular disease: collaborative analysis of 58 prospective studies. Lancet 2011;377:1085.
Lauby-Secretan B, Scoccianti C, Loomis D, Grosse Y, Bianchini F, Straif K. Body fatness and cancer — viewpoint of the IARC working group. N Engl J Med 2016; 375:794.
Barb D, Pazaitou-Panayiotou KMC. Adiponectin: a link between obesity and cancer. Expert OpinInvestig Drugs 2006;15:91731 .
Jiang L, Tian W, Wang Y, Rong J, Bao C, Liu Y, et al. Body mass index and susceptibility to knee osteoarthritis: a systematic review and meta-analysis. Jt Bone Spine 2012;79:291–7.
Jiang L, Rong J, Wang Y, Hu F, Bao C, Li X, et al. The relationship between body mass index and hip osteoarthritis: a systematic review and meta-analysis. Jt Bone Spine 2011;78:150–5.
Anstey KJ, Cherbuin N, Budge M, Young J. Body mass index in midlife and late-life as a risk factor for dementia: a meta-analysis of prospective studies. Obes Rev 2011; 12.
Alford S, Patel D, Perakakis N, Mantzoros CS. Obesity as a risk factor for Alzheimer's disease: weighing the evidence. Obes Rev 2018;19:269–80. https://doi. org/10.1111/OBR.12629.
Vityala Y, Tagaev T, Zhumabekova A, Mamatov S. Evaluation of metabolic syndrome, insulin secretion and insulin resistance in adolescents with overweight and obesity. MetabClin Exp 2022; 128:155011. https://doi.org/10.1016/J. METABOL.2021.155011.
Woolcott OO, Seuring T. Prevalence trends in obesity defined by the relative fat mass (RFM) index among adults in the United States: 1999–2018. MetabClin Exp 2022;128:155027.
Tukaram Gadekar et al,Correlation of visceral body fat with waist–hip ratio, waist circumference and body mass index in healthy adults: A cross sectional study, Medical Journal Armed Forces India ,Volume 76, Issue 1, January 2020, Pages 41-46
Joanna Cieślińska Świder et al , The effect of body mass reduction on functional stability in young obese women Scientifc Reports | (2022) 12:8876,
D. J. Tomlinson et al , The impact of obesity on skeletal muscle strength and structure through adolescence to old age , Biogerontology (2016) 17:467–483 ,
Su Reid- St. John (2015). Blast fat with plyometric. Make your body a jiggle –free zone with these fun fat blasting moves. (4); 4422-4438.
Faigenbaum, A.D., McFarland, J.E., Keiper, F.B., Tevlin, W., Ratamass, N.A., Kang, J.I, Ivrang, N., James, B. & Frank, D. Effect of short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. Journal of Sports Science and Medicine. 2007; 6(4): 519-525.
Alexei Wong, et al, The Effects of Mat Pilates Training on Vascular Function and Body Fatness in Obese Young Women with Elevated Blood Pressure. American Journal of Hypertension 33(6) June 2020,https://doi.org/10.1093/ajh/hpaa026
June Kloubec et al , Pilates: how does it work and who needs it? , Muscles, Ligaments and Tendons Journal 2011; 1 (2) 61-66 .
Cozen, D.M., Use of pilates in foot and ankle rehabilitation. Sports Med. Arthrosc., 2000;8(Suppl 4): 395-403.
Ross, R., Neeland, I.J., Yamashita, S. et al. Waist circumference as a vital sign in clinical practice: a Consensus Statement from the IAS and ICCR Working Group on Visceral Obesity. Nat Rev Endocrinol 16, 177–189 (2020).
Abdelaal M, le Roux CW, Docherty NG. Morbidity and mortality associated with obesity. Ann Transl Med. 2017;5(7):1–12.
Del Porto HC, Pechak CM, Smith DR, Reed-Jones RJ. Biomechanical Effects of Obesity on Balance. Int J Exerc Sci. 2012;5(4):301–20.
Nobre, Gabriela G., et al. “Twelve Weeks of Plyometric Training Improves Motor Performance of 7- to 9-Year-Old Boys Who Were Overweight/Obese: A Randomized Controlled Intervention.” Journal of Strength and Conditioning Research, vol. 31, no. 8, Ovid Technologies (Wolters Kluwer Health), Aug. 2017, pp. 2091–99.
Paul, Jibi, and T. Bhuvaneswari, et al., “Plyometric Versus High Intensity Aerobic Exercise Among Over Weight College Students.” International Journal Medical and Exercise Science, vol. 6, no. 3, IJMAES Publisher, Sept. 2020, pp. 811–24.
GÓIS LEANDRO, Carol, et al. “Post-exercise Hypotension Effects in Response to Plyometric Training of 7- to 9-year-old Boys with Overweight/Obesity: A Randomized Controlled Study.” The Journal of Sports Medicine and Physical Fitness, vol. 61, no. 9, Edizioni Minerva Medica, Oct. 2021
Joshi, R., et al. (2017). Effect of mat exercises and resistance band exercises on obesity among computer professionals –a comparative study. World Journal of Pharmaceutical Research, 1222–1229.
Aarti Welling., et al. Comparative Study Between Mat Swiss Ball and Theraband Exercise on Abdominal Girth International Journal of Physiotherapy and Research, Int J Physiother Res 2015, Vol 3(4):1142
Hatem H. Allam., et al. Effects of Plyometric Exercises versus Flatfoot Corrective Exercises on Postural Control and Foot Posture in Obese Children with a Flexible Flatfoot. Hindawi Applied Bionics and Biomechanics Volume 2021, Article ID 3635660
Sandipkumar Parekh., et al, Effect of Plyometric VS. Pilates Exercises on the Muscular Ability and Components of Jumping in Volleyball Players. International Journal of Physiotherapy and Research, Int J Physiother Res 2014, Vol 2(6):793-9
Pires DC, Sá CKC. Pilates: notassobreaspectoshistóricos, princípios, técnicas e aplicaçoes. Rev Digit 2005; 10:17–35.
Chmielewski, T.L., Myer, G.D., Kaufman, D. &TillMan, S.M.Plyometric exercise in the rehabilitation of Athletes: Physiologic Responses and clinical Application. Journal of Orthopaedic and Sports Physical Therapy.2006; 36(5): 308-319.
Global Burden of Disease Study 2019 (GBD 2019). Covariates 1980-2019 | GHDx. n.d, https://ghdx.healthdata.org/record/global-burden-disease-study-2019-gbd- 2019-covariates-1980-2019. [Accessed 28 April 2022].
Murali Venkatrao, Prevalence of Obesity in India and Its Neurological Implications: A Multifactor Analysis of a Nationwide Cross-Sectional Study,
Vinícius Fonseca Neves da Silva et al Effects of short-term plyometric training on physical fitness parameters in female futsal athletes 2017 https://doi.org/10.1589%2Fjpts.29.783